15g Carbs Fruit List

Apple, small, 2″
Apricots, 5.5 oz
Banana, extra-small, 4 ounces
Blueberries or Blackberries, 3/4 cup
Blackberries, blueberries, 3/4 cup
Cantaloupe, honeydew, papaya, cubed, 1 cup
Cherries, 12
Dates, 3
Figs, 2 medium
Grapefruit, large, 1/2
Grapes, small, 3 oz or about 17
Mango, cubed, 1/2 cup
Nectarine, small
Orange, small
Peach, medium
Pear, large, 1/2
Pineapple, cubed, 3/4 cup
Plums, small, 5 ounces
Raspberries, 1 cup
Strawberries, 1 1/4 cup
Tangerines, small, 8 oz
Watermelon, cubed, 1 1/4 cup


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