How do you do Japa Meditation?
There are three ways to do Meditation:
Maanas Meditation: Here you do not speak out loud, you just chant the Mantra in your mind.
Vachak Meditation: Vachak means “to speak softly”. The Mantra is chanted in a low voice.
Kirtan or Sankirtan Meditation: Here, the Mantra is chanted loudly with singing. You can even use musical instruments.