HOW do you DO JAPA MEDITATION?

How do you do Japa Meditation?

There are three ways to do Meditation:

Maanas Meditation: Here you do not speak out loud, you just chant the Mantra in your mind.

Vachak Meditation: Vachak means “to speak softly”. The Mantra is chanted in a low voice.

Kirtan or Sankirtan Meditation: Here, the Mantra is chanted loudly with singing. You can even use musical instruments.

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